It's time to step into your GREATNESS! Creating an abundant, authentic life is within your reach!
My clients are busy professionals who are struggling with anxiety, which gets in the way of how they show up at work and at home. They are looking for a therapist who is empathetic, culturally sensitive, and an expert at helping clients navigate stressors. If you are a professional in a career that requires you to be visible and high functioning, yet you don't feel you're reaching the goals you've set for yourself, reach out to me.
I specialize in working with overwhelmed professional adults who are struggling with anxiety. For over 25 years, I have helped hundreds of clients gain their confidence, reduce their stress and calm their anxiety. The tools, techniques, and solutions that I provide will ensure that you always have a way to navigate through any confusion.
You don't have to do this alone! Schedule a free, no-obligation consult to see if we would be a good fit to work together. Please note: I work with adult individuals only (18+ years), not couples or marriage counseling.
What you can expect. . .
Healing and Renewal: Empowering Your Journey to Emotional Well-being
Welcome to my compassionate therapy practice, dedicated to guiding you through the landscape of grief, anxiety, and depression. I understand the profound impact these challenges can have on your life, and my approach is rooted in empathy, expertise, and a commitment to your healing.
My Approach:
At my practice, I believe that each individual's experience is unique, deserving of personalized care. I take a holistic and client-centered approach, recognizing the interconnectedness of grief, anxiety, and depression. My therapeutic process is designed to empower you with the tools and insights necessary to navigate these emotions and regain a sense of balance and well-being.
Grief:
Grief is a complex and natural response to loss, whether it's the passing of a loved one, the end of a relationship, or a significant life change. My therapeutic process honors your grieving process, providing a safe space to explore your emotions, memories, and fears. Together, we'll navigate the stages of grief, fostering healing and helping you find ways to honor and remember while gradually embracing hope and renewal.
Anxiety:
Anxiety can be overwhelming, leading to persistent worry, restlessness, and a sense of impending doom. My approach to anxiety is multifaceted, combining evidence-based techniques with a compassionate understanding of your unique triggers and thought patterns. We'll work together to develop coping strategies, cultivate mindfulness, and reframe negative thought cycles, enabling you to regain control over your thoughts and reactions.
Depression:
Depression can cast a shadow over every aspect of life, robbing you of joy and motivation. My therapeutic process for depression integrates both talk therapy and cognitive-behavioral techniques. We'll explore the roots of your depression, identifying patterns and addressing underlying issues. Through guided introspection and personalized action plans, we'll support your journey toward renewed vitality and a sense of purpose.
Collaborative Partnership:
Therapy is a collaborative partnership, and I am here to support you every step of the way. Our sessions provide a safe, non-judgmental environment where you can freely express your thoughts and feelings. Together, we'll set goals, track progress, and adjust our approach as needed to ensure that you are making meaningful strides toward emotional well-being.
Your Renewed Path Ahead:
Grief, anxiety, and depression need not define your future. My practice is dedicated to helping you find the strength and resilience to heal and thrive. By working together, we will untangle the complexities of your emotions, develop effective coping strategies, and illuminate a path toward lasting transformation. Take the first step towards a brighter future by scheduling a consultation today.
Empower your healing journey with compassionate guidance. Contact me to schedule a free telehealth consultation.
Specialty Areas
Anxiety ~ Grief/Loss ~ Depression ~ Self-Esteem ~ Women’s Issues ~ Racial/Cultural Identity ~ Job Stress ~Family Caregiving ~ Stress ~ Career Counseling ~ Life Transitions
I am licensed to practice therapy in Michigan only. I am currently accepting new, individual therapy clients (no couples or marriage counseling) for telehealth sessions and limited in-person sessions.
Accepted Insurances: Blue Cross/Blue Shield, Aetna
Other: Loveland Foundation Vouchers, Lyra Health (EAP)
Concierge, private-pay therapy: Allows for greater confidentiality, flexibility, and personalized care. The session rate is $195, with the intake/first session at $250.
CRISIS OR EMERGENCY:
If you are experiencing a true medical emergency, call 911 or go to your nearest emergency room.
DETROIT-AREA CRISIS HOTLINE:
888.813.TEAM(8326)
NATIONAL SUICIDE HOTLINE:
988